When tough times hit, the first thing I’ve learned is to accept my feelings without judgment. I acknowledge the pain, fear, and discomfort rather than hide them, because pretending doesn’t help. I’ve come to believe that resilience grows when we trust our inner strength and ability to face whatever comes. Responses to Life’s Challenges Hanging in There.
Sometimes I reflect on past challenges to find meaning, and it gives me new perspectives and appreciation for life. I make it a practice to include self-care in my days—whether through meditation, being in nature, or listening to music—to keep tasks manageable and cultivate a positive mindset.
I also focus on the aspects I can control, and when things get difficult, I ask for help, reach into my network, and accept support or assistance from others. I make a plan for the future, giving myself direction and a sense of purpose so I can overcome hurdles and obstacles that once seemed daunting.
Over time, I’ve seen progress in myself—not perfection, but steady movement forward. Adversity and hardships have taught me toughness, and I’ve found opportunities to grow stronger. On hard days, I think about how far I’ve come, and I remind myself it’s okay to feel overwhelmed.
I remember that I’ve gotten through worse before, and that I am capable of taking one step at a time. I care for myself, even when struggles make me feel down, and I stay hopeful by being kind to myself. I’ve learned to let go of shame, recognise small wins, and embrace change. The most comforting response I’ve ever received came from someone who offered empathy instead of dismissive advice—it made all the difference.
Now I try to share encouragement, hope, and understanding with others, finding balance between listening and speaking, and offering great vibes to lift spirits. It’s in these interactions—where we push, rise, and stand in solidarity—that we truly keep hanging in there together, turning struggles into inspiring stories worth admiration.
1. “I hear you. That sounds tough.”
Best use: When you want to validate someone’s feelings without trying to fix everything.
Not to use: If the person clearly wants practical advice.
Other ways to say: “That sounds like a lot to carry.” / “I can see why that’s challenging.”
Example:
Friend: “Honestly, just hanging in there.”
You: “I hear you. That sounds tough, but I’m glad you shared it with me.”
Read More: Best Responses to “Just Got Off Work”
2. “You’re stronger than you think.”
Best use: To inspire someone who doubts themselves.
Not to use: If they dislike motivational talk and just want to vent.
Other ways to say: “I know you’ve got this.” / “Your resilience amazes me.”
Example:
Coworker: “Just hanging in there with all these deadlines.”
You: “You’re stronger than you think. I’ve seen how you handle tough days.”
3. “One step at a time is still progress.”
Best use: When someone feels overwhelmed by how much is on their plate.
Not to use: If they need immediate solutions instead of reassurance.
Other ways to say: “Small steps matter.” / “Every little bit counts.”
Example:
Sibling: “I feel stuck, just hanging in there.”
You: “One step at a time is still progress—you don’t need to rush.”
4. “It’s okay not to be okay.”
Best use: When someone feels guilty about struggling.
Not to use: If they’re asking for strategies to improve their situation.
Other ways to say: “You don’t have to force positivity.” / “Your feelings are valid.”
Example:
Friend: “I’m barely hanging in there.”
You: “It’s okay not to be okay. You don’t have to pretend.”
5. “You’re not alone in this.”
Best use: When reassurance of companionship is needed.
Not to use: If you don’t have the time or space to actually support them.
Other ways to say: “I’ve got your back.” / “I’m here with you.”
Example:
Colleague: “Hanging in there, just barely.”
You: “You’re not alone in this—we’ll figure it out together.”
6. “I admire how you keep going.”
Best use: To recognize their perseverance.
Not to use: If they’re sensitive about praise and prefer empathy over admiration.
Other ways to say: “I respect your strength.” / “Your persistence inspires me.”
Example:
Friend: “Hanging in there, day by day.”
You: “I admire how you keep going, even when it’s hard.”
7. “What’s been the hardest part for you?”
Best use: To show curiosity and open space for them to share.
Not to use: If they’re not in the mood to talk further.
Other ways to say: “Want to tell me what’s weighing you down?” / “What’s been on your mind most?”
Example:
Sibling: “Hanging in there, but barely.”
You: “What’s been the hardest part for you lately?”
8. “Thank you for being honest with me.”
Best use: When you want to appreciate their vulnerability.
Not to use: If their struggles are very raw and they don’t want to feel spotlighted.
Other ways to say: “I value your openness.” / “It means a lot that you shared that.”
Example:
Friend: “I’m just hanging in there, to be honest.”
You: “Thank you for being honest with me—it takes courage.”
9. “I’m proud of you for not giving up.”
Best use: When you want to acknowledge effort, not just outcomes.
Not to use: If they’re frustrated with “toxic positivity.”
Other ways to say: “Your persistence is worth admiring.” / “It matters that you’re still trying.”
Example:
Coworker: “Hanging in there through this project.”
You: “I’m proud of you for not giving up, even when it’s stressful.”
10. “Want to talk about it, or just need a distraction?”
Best use: When you want to give them choice in how to connect.
Not to use: If they’ve already said they don’t want to talk.
Other ways to say: “Do you want advice or just company?” / “Talk or chill—your call.”
Example:
Friend: “I’m hanging in there, but it’s rough.”
You: “Want to talk about it, or just need a distraction?”
11. “I’m here whenever you need to unload.”
Best use: To offer consistent support.
Not to use: If you can’t realistically be there for them often.
Other ways to say: “Call me anytime.” / “You can always lean on me.”
Example:
Sibling: “Barely hanging in there.”
You: “I’m here whenever you need to unload—no judgment.”
12. “Even slow progress is progress.”
Best use: To encourage patience and self-compassion.
Not to use: If they’re asking for practical steps to move faster.
Other ways to say: “Every bit counts.” / “Forward is forward.”
Example:
Coworker: “Just hanging in there with my goals.”
You: “Even slow progress is progress—you’re moving in the right direction.”
13. “I believe in you.”
Best use: To give them confidence when they doubt themselves.
Not to use: If it feels like empty words without sincerity.
Other ways to say: “I trust your strength.” / “You’ve got this.”
Example:
Friend: “Hanging in there, barely.”
You: “I believe in you, even when you don’t believe in yourself.”
14. “You don’t have to carry this all alone.”
Best use: When they seem isolated in their struggle.
Not to use: If you’re unable to realistically support them.
Other ways to say: “Let me shoulder some of this with you.” / “We can share the load.”
Example:
Sibling: “Just hanging in there with all the stress.”
You: “You don’t have to carry this all alone—I’ve got your back.”
15. “Would it help if I checked in on you?”
Best use: To offer practical, ongoing support.
Not to use: If you’re unlikely to follow through.
Other ways to say: “Want me to keep in touch?” / “Should I remind you to take breaks?”
Example:
Friend: “Hanging in there, but tired.”
You: “Would it help if I checked in on you during the week?”
16. “I know it’s hard, but I see your effort.”
Best use: To acknowledge what they’re putting in.
Not to use: If they feel unseen and need deeper empathy.
Other ways to say: “Your effort is noticeable.” / “I see how much you’re trying.”
Example:
Coworker: “Just hanging in there.”
You: “I know it’s hard, but I see your effort every day.”
17. “You’re doing better than you realize.”
Best use: To highlight hidden progress.
Not to use: If they dislike reassurance without evidence.
Other ways to say: “You’re further than you think.” / “You’re giving yourself less credit than you deserve.”
Example:
Friend: “I feel like I’m just surviving.”
You: “You’re doing better than you realize—you’re moving forward.”
18. “You don’t need to have all the answers right now.”
Best use: For someone stressing about the future.
Not to use: If they’re actively seeking concrete solutions.
Other ways to say: “It’s okay to figure it out slowly.” / “You can take your time.”
Example:
Sibling: “I don’t know what to do, just hanging in there.”
You: “You don’t need to have all the answers right now—it’s okay.”
19. “Can I do something to lighten your load?”
Best use: When you’re ready to offer real help.
Not to use: If you can’t actually follow through.
Other ways to say: “Want me to take care of something for you?” / “How can I make this easier?”
Example:
Coworker: “I’m hanging in there, but swamped.”
You: “Can I do something to lighten your load?”
20. “I’m glad you’re still fighting through.”
Best use: To affirm their resilience.
Not to use: If they feel pressured by expectations.
Other ways to say: “I appreciate your strength.” / “You haven’t given up, and that matters.”
Example:
Friend: “Barely hanging in there.”
You: “I’m glad you’re still fighting through—it says a lot about you.”
21. “You’re allowed to rest.”
Best use: When they’re pushing themselves too hard.
Not to use: If they must meet urgent deadlines.
Other ways to say: “It’s okay to take a break.” / “Rest is part of progress.”
Example:
Sibling: “I’m exhausted, just hanging in there.”
You: “You’re allowed to rest—you deserve it.”
22. “I’ve got your back, no matter what.”
Best use: To offer unconditional support.
Not to use: If you can’t provide that level of commitment.
Other ways to say: “I’ll be here through it all.” / “You can count on me.”
Example:
Friend: “Hanging in there, but it’s tough.”
You: “I’ve got your back, no matter what.”
23. “Your feelings make sense.”
Best use: To normalize and validate emotions.
Not to use: If they’re looking for problem-solving.
Other ways to say: “I’d feel the same way.” / “That reaction is natural.”
Example:
Coworker: “Hanging in there with frustration.”
You: “Your feelings make sense—I’d probably feel the same.”
24. “This won’t last forever.”
Best use: To give hope during a temporary struggle.
Not to use: If they’re dealing with chronic issues where this may not be true.
Other ways to say: “This is a season, not a life sentence.” / “Better days are coming.”
Example:
Friend: “I’m just hanging in there lately.”
You: “This won’t last forever—things will shift.”
25. “I’m proud of you for showing up, even on hard days.”
Best use: To celebrate their consistency.
Not to use: If they’re sensitive about being praised.
Other ways to say: “Your effort inspires me.” / “The fact that you keep showing up matters.”
Example:
Sibling: “I’m hanging in there, but drained.”
You: “I’m proud of you for showing up, even on hard days.”
Conclusion
Life’s challenges don’t come with easy answers, but the way we respond with care, warmth, and empathy makes a world of difference. Whether it’s telling someone “I hear you”, reminding them “you’re not alone”, or offering practical help, your words can lighten a heavy load.
From my own experience, I’ve noticed that sometimes the smallest acknowledgment—just saying “I believe in you”—can spark hope in someone who feels like giving up. So, the next time someone says they’re “hanging in there”, you’ll be equipped with 30 heartfelt responses to make them feel truly seen and supported.
Editor’s Picks: 10 Must-Read Guides
- 30 Best Responses to “Mhm”
- 30 Thoughtful Replies to “Old Is Gold”
- 30 Warm Responses to “What’s Shakin’ Bacon?”
- 25 Heartfelt Replies to “I’m Fine”
- 40 Comforting Things to Say When Someone Feels Alone
- 30 Gentle Responses for “I Don’t Know What to Do”
- 25 Ways to Reply When Someone Thanks You
- 30 Best Empathetic Replies for Stressful Days
- 40 Supportive Responses to “I’m Tired”
- 25 Encouraging Replies for “I’ll Try”
